Christian Askeland 12000m row
12,000m
Meters
55:22.5
Time
2:18.4
Pace
694
Calories
160
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1397 |
| Drag Factor | 127 |
March 24, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:22.5 | 12,000m | 2:18.4 | 132 | 754 | 25 | 160 |
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 25 | 153 |
| 9:23.0 | 4,000m | 2:20.7 | 126 | 731 | 25 | 151 |
| 9:22.3 | 6,000m | 2:20.5 | 126 | 733 | 25 | 155 |
| 9:14.4 | 8,000m | 2:18.6 | 131 | 752 | 25 | 162 |
| 9:11.4 | 10,000m | 2:17.8 | 134 | 759 | 25 | 164 |
| 8:44.0 | 12,000m | 2:11.0 | 156 | 835 | 26 | 178 |
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Workout Graph
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