Christian Askeland 14x500m/1:00r row
7,000m
Meters
29:49.2
Time
2:07.8
Pace
433
Calories
166
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,188m |
| Overall Time | 43:49.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 129 |
March 25, 2024 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.2 | 7,000m | 2:07.8 | 168 | 877 | 25 | 166 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | 158 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 163 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 167 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 170 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 168 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 168 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | 166 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | 167 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | 167 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 168 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | 167 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | 167 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 163 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | 166 |
| r188m |
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Workout Graph
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