Christian Askeland 4811m row
4,811m
Meters
24:55.5
Time
2:35.4
Pace
281
Calories
154
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 129 |
March 25, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.5 | 4,811m | 2:35.4 | 93 | 620 | 25 | 154 |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 26 | 152 |
| 9:04.9 | 4,000m | 2:16.2 | 138 | 776 | 25 | 153 |
| 3:43.4 | 4,811m | 2:17.7 | 134 | 761 | 24 | 157 |
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Workout Graph
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