Christian Askeland 12000m row
12,000m
Meters
57:00.9
Time
2:22.5
Pace
678
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 1434 |
| Drag Factor | 130 |
March 26, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.9 | 12,000m | 2:22.5 | 121 | 715 | 25 | 148 |
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 25 | 141 |
| 9:31.1 | 4,000m | 2:22.7 | 120 | 713 | 25 | 142 |
| 9:35.4 | 6,000m | 2:23.8 | 118 | 704 | 25 | 145 |
| 9:25.4 | 8,000m | 2:21.3 | 124 | 726 | 25 | 147 |
| 9:31.4 | 10,000m | 2:22.8 | 120 | 713 | 25 | 151 |
| 9:20.5 | 12,000m | 2:20.1 | 127 | 737 | 25 | 162 |
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Workout Graph
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