Christian Askeland 12000m row
12,000m
Meters
54:06.5
Time
2:15.2
Pace
706
Calories
166
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1327 |
| Drag Factor | 127 |
March 31, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.5 | 12,000m | 2:15.2 | 141 | 786 | 24 | 166 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 25 | 155 |
| 9:02.2 | 4,000m | 2:15.5 | 141 | 783 | 25 | 157 |
| 9:00.0 | 6,000m | 2:15.0 | 142 | 789 | 24 | 164 |
| 9:02.6 | 8,000m | 2:15.6 | 140 | 782 | 24 | 170 |
| 9:04.5 | 10,000m | 2:16.1 | 139 | 777 | 24 | 173 |
| 8:58.2 | 12,000m | 2:14.5 | 144 | 794 | 25 | 182 |
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Workout Graph
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