Christian Askeland 12000m row
12,000m
Meters
53:44.2
Time
2:14.3
Pace
712
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1359 |
| Drag Factor | 127 |
April 01, 2024 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.2 | 12,000m | 2:14.3 | 144 | 796 | 25 | 167 |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 26 | 155 |
| 9:01.8 | 4,000m | 2:15.4 | 141 | 784 | 25 | 159 |
| 9:00.9 | 6,000m | 2:15.2 | 142 | 787 | 25 | 159 |
| 9:00.0 | 8,000m | 2:15.0 | 142 | 789 | 25 | 170 |
| 9:00.5 | 10,000m | 2:15.1 | 142 | 788 | 25 | 174 |
| 8:45.8 | 12,000m | 2:11.4 | 154 | 830 | 25 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.