Christian Askeland 12000m row
12,000m
Meters
54:59.2
Time
2:17.4
Pace
697
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1384 |
| Drag Factor | 130 |
April 02, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.2 | 12,000m | 2:17.4 | 135 | 763 | 25 | 150 |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 25 | 149 |
| 9:12.1 | 4,000m | 2:18.0 | 133 | 758 | 25 | 144 |
| 9:13.8 | 6,000m | 2:18.4 | 132 | 753 | 25 | 146 |
| 9:27.5 | 8,000m | 2:21.8 | 123 | 721 | 25 | 144 |
| 9:22.9 | 10,000m | 2:20.7 | 126 | 732 | 25 | 150 |
| 8:45.2 | 12,000m | 2:11.3 | 155 | 832 | 27 | 169 |
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Workout Graph
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