Christian Askeland 12000m row
12,000m
Meters
57:48.8
Time
2:24.5
Pace
679
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1437 |
| Drag Factor | 128 |
April 03, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:48.8 | 12,000m | 2:24.5 | 116 | 698 | 24 | 149 |
| 9:25.2 | 2,000m | 2:21.3 | 124 | 726 | 26 | 143 |
| 9:29.5 | 4,000m | 2:22.3 | 121 | 717 | 25 | 141 |
| 10:32.2 | 6,000m | 2:38.0 | 89 | 605 | 23 | 150 |
| 9:36.4 | 8,000m | 2:24.1 | 117 | 702 | 25 | 147 |
| 9:25.8 | 10,000m | 2:21.4 | 124 | 725 | 25 | 153 |
| 9:19.8 | 12,000m | 2:19.9 | 128 | 739 | 25 | 160 |
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Workout Graph
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