Christian Askeland 12000m row
12,000
Meters
57:00.8
Time
2:22.5
Pace
678
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 1423 |
| Drag Factor | 127 |
April 07, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:00.8 | 12,000 | 2:22.5 | 121 | 715 | 678 | 24 | 144 |
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 116 | 25 | 141 |
| 9:26.2 | 4,000 | 2:21.5 | 123 | 724 | 113 | 25 | 137 |
| 9:39.1 | 6,000 | 2:24.7 | 115 | 696 | 112 | 25 | 138 |
| 9:45.5 | 8,000 | 2:26.3 | 112 | 684 | 111 | 25 | 146 |
| 9:40.7 | 10,000 | 2:25.1 | 114 | 693 | 111 | 24 | 143 |
| 9:16.7 | 12,000 | 2:19.1 | 130 | 746 | 115 | 25 | 162 |
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Workout Graph
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