Christian Askeland 12000m row
12,000m
Meters
56:02.2
Time
2:20.0
Pace
688
Calories
157
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 1432 |
| Drag Factor | 128 |
April 09, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:02.2 | 12,000m | 2:20.0 | 127 | 738 | 25 | 157 |
| 14:04.0 | 3,000m | 2:20.6 | 126 | 732 | 26 | 150 |
| 14:14.9 | 6,000m | 2:22.4 | 121 | 716 | 25 | 149 |
| 13:59.6 | 9,000m | 2:19.9 | 128 | 739 | 25 | 159 |
| 13:43.7 | 12,000m | 2:17.2 | 135 | 765 | 26 | 171 |
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Workout Graph
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