Christian Askeland 12000m row
12,000m
Meters
55:04.3
Time
2:17.6
Pace
697
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 1399 |
| Drag Factor | 129 |
April 10, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.3 | 12,000m | 2:17.6 | 134 | 761 | 25 | 157 |
| 13:49.1 | 3,000m | 2:18.1 | 133 | 756 | 25 | 146 |
| 13:52.8 | 6,000m | 2:18.8 | 131 | 750 | 25 | 149 |
| 13:52.5 | 9,000m | 2:18.7 | 131 | 750 | 25 | 161 |
| 13:29.9 | 12,000m | 2:14.9 | 142 | 789 | 26 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.