Christian Askeland 12000m row
12,000m
Meters
54:17.5
Time
2:15.7
Pace
706
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1368 |
| Drag Factor | 130 |
April 11, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:17.5 | 12,000m | 2:15.7 | 140 | 781 | 25 | 157 |
| 13:41.2 | 3,000m | 2:16.8 | 137 | 769 | 25 | 144 |
| 13:42.0 | 6,000m | 2:17.0 | 136 | 768 | 25 | 147 |
| 13:41.2 | 9,000m | 2:16.8 | 137 | 769 | 25 | 161 |
| 13:13.1 | 12,000m | 2:12.1 | 152 | 821 | 26 | 177 |
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Workout Graph
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