Christian Askeland 12000m row
12,000m
Meters
56:48.8
Time
2:22.0
Pace
683
Calories
152
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 1427 |
| Drag Factor | 128 |
April 12, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:48.8 | 12,000m | 2:22.0 | 122 | 720 | 25 | 152 |
| 13:44.7 | 3,000m | 2:17.4 | 135 | 763 | 25 | 154 |
| 14:12.5 | 6,000m | 2:22.0 | 122 | 719 | 25 | 146 |
| 14:35.9 | 9,000m | 2:25.9 | 113 | 687 | 25 | 148 |
| 14:15.8 | 12,000m | 2:22.6 | 121 | 715 | 25 | 162 |
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Workout Graph
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