Christian Askeland 12000m row
12,000m
Meters
56:34.9
Time
2:21.4
Pace
682
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 1457 |
| Drag Factor | 126 |
April 14, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:34.9 | 12,000m | 2:21.4 | 124 | 725 | 25 | 156 |
| 13:54.3 | 3,000m | 2:19.0 | 130 | 748 | 26 | 150 |
| 14:19.2 | 6,000m | 2:23.2 | 119 | 710 | 26 | 154 |
| 14:24.9 | 9,000m | 2:24.1 | 117 | 702 | 25 | 155 |
| 13:56.5 | 12,000m | 2:19.4 | 129 | 744 | 26 | 167 |
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Workout Graph
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