Christian Askeland 12000m row
12,000m
Meters
56:20.8
Time
2:20.8
Pace
684
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1437 |
| Drag Factor | 126 |
April 15, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.8 | 12,000m | 2:20.8 | 125 | 730 | 25 | 157 |
| 14:07.4 | 3,000m | 2:21.2 | 124 | 727 | 26 | 150 |
| 14:10.0 | 6,000m | 2:21.6 | 123 | 723 | 25 | 153 |
| 14:11.5 | 9,000m | 2:21.9 | 122 | 721 | 25 | 157 |
| 13:51.9 | 12,000m | 2:18.6 | 131 | 751 | 26 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.