Christian Askeland 6959m row
6,959
Meters
44:40.5
Time
3:12.5
Pace
388
Calories
141
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 126 |
April 16, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.5 | 6,959 | 3:12.5 | 49 | 468 | 25 | 141 |
| 14:18.8 | 3,000 | 2:23.1 | 119 | 710 | 26 | 145 |
| 14:36.9 | 6,000 | 2:26.1 | 112 | 685 | 26 | 139 |
| 4:48.4 | 6,959 | 2:30.3 | 103 | 654 | 25 | 140 |
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Workout Graph
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