Christian Askeland 9x500m/1:00r row
4,500m
Meters
19:43.5
Time
2:11.5
Pace
269
Calories
155
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 28:43.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 127 |
April 16, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 4,500m | 2:11.5 | 154 | 829 | 26 | 155 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 28 | 146 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 153 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | 157 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | 161 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | 160 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | 161 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | 157 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 26 | 152 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 | 149 |
| r216m |
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Workout Graph
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