Christian Askeland 12000m row
12,000m
Meters
57:09.5
Time
2:22.8
Pace
677
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 1482 |
| Drag Factor | 129 |
April 21, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.5 | 12,000m | 2:22.8 | 120 | 712 | 26 | 148 |
| 14:08.6 | 3,000m | 2:21.4 | 124 | 725 | 26 | 142 |
| 14:27.7 | 6,000m | 2:24.6 | 116 | 698 | 26 | 138 |
| 14:30.0 | 9,000m | 2:25.0 | 115 | 695 | 26 | 148 |
| 14:03.2 | 12,000m | 2:20.5 | 126 | 734 | 26 | 164 |
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Workout Graph
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