Christian Askeland 12000m row
12,000m
Meters
57:24.9
Time
2:23.5
Pace
676
Calories
158
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 1516 |
| Drag Factor | 129 |
April 23, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.9 | 12,000m | 2:23.5 | 118 | 707 | 26 | 158 |
| 14:20.2 | 3,000m | 2:23.3 | 119 | 708 | 26 | 145 |
| 14:29.1 | 6,000m | 2:24.8 | 115 | 696 | 26 | 156 |
| 14:33.6 | 9,000m | 2:25.6 | 113 | 690 | 26 | 157 |
| 14:01.9 | 12,000m | 2:20.3 | 127 | 736 | 27 | 175 |
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Workout Graph
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