Christian Askeland 12000m row
12,000m
Meters
56:38.9
Time
2:21.6
Pace
683
Calories
159
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 1473 |
| Drag Factor | 126 |
April 27, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.9 | 12,000m | 2:21.6 | 123 | 724 | 26 | 159 |
| 14:03.1 | 3,000m | 2:20.5 | 126 | 734 | 26 | 154 |
| 14:29.3 | 6,000m | 2:24.8 | 115 | 696 | 26 | 143 |
| 14:29.5 | 9,000m | 2:24.9 | 115 | 695 | 26 | 161 |
| 13:37.0 | 12,000m | 2:16.1 | 139 | 777 | 27 | 180 |
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Workout Graph
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