Christian Askeland 12000m row
12,000m
Meters
57:45.7
Time
2:24.4
Pace
673
Calories
156
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 1505 |
| Drag Factor | 126 |
April 28, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:45.7 | 12,000m | 2:24.4 | 116 | 700 | 26 | 156 |
| 14:27.2 | 3,000m | 2:24.5 | 116 | 698 | 26 | 147 |
| 14:43.3 | 6,000m | 2:27.2 | 110 | 677 | 26 | 150 |
| 14:34.1 | 9,000m | 2:25.6 | 113 | 689 | 26 | 156 |
| 14:01.1 | 12,000m | 2:20.1 | 127 | 737 | 26 | 172 |
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Workout Graph
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