Christian Askeland 12000m row
12,000m
Meters
57:16.2
Time
2:23.1
Pace
677
Calories
155
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 1482 |
| Drag Factor | 129 |
April 29, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:16.2 | 12,000m | 2:23.1 | 119 | 710 | 26 | 155 |
| 14:02.6 | 3,000m | 2:20.4 | 126 | 734 | 26 | 145 |
| 14:29.3 | 6,000m | 2:24.8 | 115 | 696 | 26 | 153 |
| 14:38.5 | 9,000m | 2:26.4 | 112 | 683 | 26 | 157 |
| 14:05.7 | 12,000m | 2:20.9 | 125 | 730 | 26 | 168 |
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Workout Graph
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