Christian Askeland 12000m row
12,000m
Meters
55:56.4
Time
2:19.8
Pace
690
Calories
161
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1462 |
| Drag Factor | 127 |
April 30, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:56.4 | 12,000m | 2:19.8 | 128 | 740 | 26 | 161 |
| 14:14.3 | 3,000m | 2:22.3 | 121 | 717 | 26 | 145 |
| 14:28.3 | 6,000m | 2:24.7 | 115 | 697 | 26 | 151 |
| 14:02.7 | 9,000m | 2:20.4 | 126 | 734 | 26 | 166 |
| 13:11.1 | 12,000m | 2:11.8 | 153 | 825 | 26 | 183 |
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Workout Graph
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