Christian Askeland 12000m row
12,000m
Meters
56:45.4
Time
2:21.8
Pace
681
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 1478 |
| Drag Factor | 128 |
May 01, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:45.4 | 12,000m | 2:21.8 | 123 | 721 | 26 | 154 |
| 13:58.6 | 3,000m | 2:19.7 | 128 | 741 | 26 | 147 |
| 14:31.0 | 6,000m | 2:25.1 | 114 | 693 | 26 | 147 |
| 14:20.5 | 9,000m | 2:23.4 | 119 | 708 | 26 | 158 |
| 13:55.3 | 12,000m | 2:19.2 | 130 | 746 | 26 | 165 |
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Workout Graph
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