Christian Askeland 12000m row
12,000m
Meters
55:14.4
Time
2:18.1
Pace
696
Calories
163
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 1468 |
| Drag Factor | 130 |
May 04, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:14.4 | 12,000m | 2:18.1 | 133 | 757 | 26 | 163 |
| 13:48.9 | 3,000m | 2:18.1 | 133 | 756 | 26 | 152 |
| 14:07.3 | 6,000m | 2:21.2 | 124 | 727 | 26 | 157 |
| 13:52.0 | 9,000m | 2:18.6 | 131 | 751 | 27 | 166 |
| 13:26.1 | 12,000m | 2:14.3 | 144 | 796 | 27 | 178 |
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Workout Graph
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