Christian Askeland 12000m row
12,000m
Meters
54:47.6
Time
2:16.9
Pace
701
Calories
165
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1458 |
| Drag Factor | 130 |
May 05, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.6 | 12,000m | 2:16.9 | 136 | 768 | 26 | 165 |
| 13:44.4 | 3,000m | 2:17.4 | 135 | 764 | 26 | 154 |
| 14:00.8 | 6,000m | 2:20.1 | 127 | 737 | 26 | 162 |
| 13:43.4 | 9,000m | 2:17.2 | 135 | 766 | 27 | 166 |
| 13:18.9 | 12,000m | 2:13.1 | 148 | 810 | 28 | 181 |
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Workout Graph
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