Christian Askeland 12000m row
12,000m
Meters
56:37.8
Time
2:21.5
Pace
683
Calories
167
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 1475 |
| Drag Factor | 125 |
May 06, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:37.8 | 12,000m | 2:21.5 | 123 | 724 | 26 | 167 |
| 13:49.8 | 3,000m | 2:18.3 | 132 | 755 | 26 | 159 |
| 14:20.5 | 6,000m | 2:23.4 | 119 | 708 | 26 | 161 |
| 14:19.6 | 9,000m | 2:23.2 | 119 | 709 | 26 | 169 |
| 14:07.8 | 12,000m | 2:21.3 | 124 | 726 | 26 | 179 |
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Workout Graph
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