Christian Askeland 12000m row
12,000m
Meters
54:13.2
Time
2:15.5
Pace
706
Calories
169
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1433 |
| Drag Factor | 126 |
May 07, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.2 | 12,000m | 2:15.5 | 141 | 783 | 26 | 169 |
| 13:41.3 | 3,000m | 2:16.8 | 136 | 769 | 26 | 157 |
| 13:39.4 | 6,000m | 2:16.5 | 137 | 772 | 26 | 165 |
| 13:35.4 | 9,000m | 2:15.9 | 139 | 779 | 26 | 171 |
| 13:17.1 | 12,000m | 2:12.8 | 149 | 813 | 27 | 184 |
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Workout Graph
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