Christian Askeland 12000m row
12,000m
Meters
58:39.7
Time
2:26.6
Pace
665
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 1497 |
| Drag Factor | 126 |
May 08, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:39.7 | 12,000m | 2:26.6 | 111 | 681 | 25 | 152 |
| 14:06.1 | 3,000m | 2:21.0 | 125 | 729 | 26 | 149 |
| 14:49.9 | 6,000m | 2:28.3 | 107 | 669 | 25 | 154 |
| 15:02.1 | 9,000m | 2:30.3 | 103 | 654 | 25 | 148 |
| 14:41.6 | 12,000m | 2:26.9 | 110 | 679 | 26 | 158 |
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Workout Graph
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