Christian Askeland 12000m row
12,000m
Meters
55:55.5
Time
2:19.8
Pace
696
Calories
161
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1435 |
| Drag Factor | 133 |
May 10, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:55.5 | 12,000m | 2:19.8 | 128 | 740 | 25 | 161 |
| 14:07.0 | 3,000m | 2:21.1 | 124 | 728 | 26 | 149 |
| 14:32.5 | 6,000m | 2:25.4 | 114 | 691 | 25 | 157 |
| 13:50.2 | 9,000m | 2:18.3 | 132 | 754 | 26 | 166 |
| 13:25.9 | 12,000m | 2:14.3 | 144 | 797 | 26 | 173 |
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Workout Graph
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