Christian Askeland 12000m row
12,000m
Meters
55:40.5
Time
2:19.1
Pace
691
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 1449 |
| Drag Factor | 134 |
May 11, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:40.5 | 12,000m | 2:19.1 | 130 | 746 | 25 | 151 |
| 13:42.9 | 3,000m | 2:17.1 | 136 | 766 | 26 | 145 |
| 14:23.6 | 6,000m | 2:23.9 | 117 | 703 | 25 | 140 |
| 13:58.0 | 9,000m | 2:19.6 | 128 | 742 | 26 | 156 |
| 13:36.0 | 12,000m | 2:16.0 | 139 | 778 | 26 | 166 |
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Workout Graph
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