Christian Askeland 12000m row
12,000m
Meters
57:00.2
Time
2:22.5
Pace
681
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 1488 |
| Drag Factor | 106 |
May 14, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:00.2 | 12,000m | 2:22.5 | 121 | 716 | 25 |
| 14:42.9 | 3,000m | 2:27.1 | 110 | 678 | 25 |
| 14:20.6 | 6,000m | 2:23.4 | 119 | 708 | 26 |
| 14:04.0 | 9,000m | 2:20.6 | 126 | 732 | 26 |
| 13:52.7 | 12,000m | 2:18.7 | 131 | 750 | 26 |
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Workout Graph
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