Christian Askeland 12000m row
12,000m
Meters
55:49.1
Time
2:19.5
Pace
691
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 1468 |
| Drag Factor | 119 |
May 15, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:49.1 | 12,000m | 2:19.5 | 129 | 743 | 26 |
| 14:08.6 | 3,000m | 2:21.4 | 124 | 725 | 26 |
| 14:06.2 | 6,000m | 2:21.0 | 125 | 729 | 26 |
| 13:51.5 | 9,000m | 2:18.5 | 132 | 752 | 26 |
| 13:42.8 | 12,000m | 2:17.1 | 136 | 767 | 26 |
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Workout Graph
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