Christian Askeland 12000m row
12,000m
Meters
54:56.6
Time
2:17.3
Pace
699
Calories
165
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1398 |
| Drag Factor | 132 |
May 17, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.6 | 12,000m | 2:17.3 | 135 | 764 | 25 | 165 |
| 13:35.6 | 3,000m | 2:15.9 | 139 | 779 | 25 | 154 |
| 14:02.3 | 6,000m | 2:20.3 | 127 | 735 | 25 | 163 |
| 13:47.5 | 9,000m | 2:17.9 | 133 | 759 | 25 | 168 |
| 13:31.2 | 12,000m | 2:15.2 | 142 | 787 | 26 | 176 |
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Workout Graph
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