Christian Askeland 12000m row
12,000m
Meters
54:02.5
Time
2:15.1
Pace
709
Calories
166
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1410 |
| Drag Factor | 131 |
May 19, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:02.5 | 12,000m | 2:15.1 | 142 | 788 | 25 | 166 |
| 13:34.1 | 3,000m | 2:15.6 | 140 | 782 | 25 | 160 |
| 13:42.4 | 6,000m | 2:17.0 | 136 | 767 | 26 | 158 |
| 13:33.0 | 9,000m | 2:15.5 | 141 | 784 | 26 | 168 |
| 13:12.9 | 12,000m | 2:12.1 | 152 | 821 | 27 | 178 |
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Workout Graph
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