Christian Askeland 12000m row
12,000m
Meters
55:17.3
Time
2:18.2
Pace
695
Calories
155
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1411 |
| Drag Factor | 131 |
May 20, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.3 | 12,000m | 2:18.2 | 133 | 756 | 25 | 155 |
| 13:53.8 | 3,000m | 2:18.9 | 130 | 748 | 25 | 146 |
| 13:59.8 | 6,000m | 2:19.9 | 128 | 739 | 25 | 151 |
| 13:55.1 | 9,000m | 2:19.1 | 130 | 746 | 26 | 158 |
| 13:28.6 | 12,000m | 2:14.7 | 143 | 792 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.