Christian Askeland 12000m row
12,000m
Meters
54:09.4
Time
2:15.3
Pace
706
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 1385 |
| Drag Factor | 133 |
May 21, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.4 | 12,000m | 2:15.3 | 141 | 785 | 25 | 163 |
| 13:34.3 | 3,000m | 2:15.7 | 140 | 781 | 25 | 154 |
| 13:37.4 | 6,000m | 2:16.2 | 138 | 776 | 25 | 160 |
| 13:34.6 | 9,000m | 2:15.7 | 140 | 781 | 26 | 166 |
| 13:23.1 | 12,000m | 2:13.8 | 146 | 802 | 26 | 172 |
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Workout Graph
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