Christian Askeland 12000m row
12,000m
Meters
55:43.0
Time
2:19.2
Pace
691
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 1398 |
| Drag Factor | 134 |
May 24, 2024 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:43.0 | 12,000m | 2:19.2 | 130 | 745 | 25 | 157 |
| 14:01.0 | 3,000m | 2:20.1 | 127 | 737 | 25 | 153 |
| 14:03.5 | 6,000m | 2:20.5 | 126 | 733 | 25 | 152 |
| 13:59.8 | 9,000m | 2:19.9 | 128 | 739 | 25 | 158 |
| 13:38.7 | 12,000m | 2:16.4 | 138 | 774 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.