Christian Askeland 12000m row
12,000m
Meters
55:19.2
Time
2:18.3
Pace
696
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 1403 |
| Drag Factor | 131 |
May 25, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:19.2 | 12,000m | 2:18.3 | 132 | 755 | 25 | 159 |
| 13:55.7 | 3,000m | 2:19.2 | 130 | 745 | 25 | 150 |
| 13:55.5 | 6,000m | 2:19.2 | 130 | 746 | 25 | 153 |
| 13:44.5 | 9,000m | 2:17.4 | 135 | 764 | 26 | 164 |
| 13:43.6 | 12,000m | 2:17.2 | 135 | 765 | 26 | 170 |
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Workout Graph
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