Christian Askeland 12000m row
12,000m
Meters
55:16.2
Time
2:18.1
Pace
695
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1397 |
| Drag Factor | 132 |
May 26, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.2 | 12,000m | 2:18.1 | 133 | 756 | 25 | 158 |
| 13:53.5 | 3,000m | 2:18.9 | 131 | 749 | 25 | 150 |
| 14:04.6 | 6,000m | 2:20.7 | 125 | 731 | 25 | 152 |
| 13:45.9 | 9,000m | 2:17.6 | 134 | 761 | 25 | 162 |
| 13:32.2 | 12,000m | 2:15.3 | 141 | 785 | 26 | 170 |
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Workout Graph
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