Christian Askeland 12000m row
12,000m
Meters
56:53.7
Time
2:22.2
Pace
680
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 1417 |
| Drag Factor | 132 |
May 28, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:53.7 | 12,000m | 2:22.2 | 122 | 718 | 25 | 156 |
| 14:04.2 | 3,000m | 2:20.7 | 126 | 732 | 25 | 149 |
| 14:21.6 | 6,000m | 2:23.6 | 118 | 706 | 25 | 152 |
| 14:16.6 | 9,000m | 2:22.7 | 120 | 713 | 25 | 157 |
| 14:11.3 | 12,000m | 2:21.8 | 123 | 721 | 25 | 168 |
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Workout Graph
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