Christian Askeland 12000m row
12,000m
Meters
55:37.1
Time
2:19.0
Pace
691
Calories
158
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1407 |
| Drag Factor | 134 |
May 29, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:37.1 | 12,000m | 2:19.0 | 130 | 748 | 25 | 158 |
| 13:58.5 | 3,000m | 2:19.7 | 128 | 741 | 25 | 154 |
| 13:54.6 | 6,000m | 2:19.1 | 130 | 747 | 25 | 154 |
| 13:51.4 | 9,000m | 2:18.5 | 132 | 752 | 25 | 159 |
| 13:52.6 | 12,000m | 2:18.7 | 131 | 750 | 25 | 166 |
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Workout Graph
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