Christian Askeland 12000m row
12,000m
Meters
57:34.0
Time
2:23.9
Pace
682
Calories
163
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1417 |
| Drag Factor | 132 |
June 06, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:34.0 | 12,000m | 2:23.9 | 117 | 704 | 24 | 163 |
| 15:12.6 | 3,000m | 2:32.1 | 99 | 642 | 23 | 147 |
| 14:19.1 | 6,000m | 2:23.1 | 119 | 710 | 25 | 160 |
| 14:14.5 | 9,000m | 2:22.4 | 121 | 717 | 25 | 168 |
| 13:47.8 | 12,000m | 2:17.9 | 133 | 758 | 25 | 177 |
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Workout Graph
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