Christian Askeland 12000m row
12,000m
Meters
56:10.8
Time
2:20.4
Pace
687
Calories
165
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 1411 |
| Drag Factor | 132 |
June 07, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.8 | 12,000m | 2:20.4 | 126 | 734 | 25 | 165 |
| 14:05.3 | 3,000m | 2:20.8 | 125 | 730 | 25 | 151 |
| 14:26.0 | 6,000m | 2:24.3 | 116 | 700 | 25 | 160 |
| 14:06.9 | 9,000m | 2:21.1 | 124 | 728 | 25 | 167 |
| 13:32.6 | 12,000m | 2:15.4 | 141 | 784 | 26 | 182 |
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Workout Graph
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