Christian Askeland 12000m row
12,000m
Meters
57:44.4
Time
2:24.3
Pace
674
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1445 |
| Drag Factor | 131 |
June 08, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:44.4 | 12,000m | 2:24.3 | 116 | 700 | 25 | 152 |
| 14:02.0 | 3,000m | 2:20.3 | 127 | 735 | 25 | 148 |
| 14:30.4 | 6,000m | 2:25.0 | 115 | 694 | 25 | 148 |
| 14:33.9 | 9,000m | 2:25.6 | 113 | 689 | 25 | 154 |
| 14:38.1 | 12,000m | 2:26.3 | 112 | 684 | 25 | 160 |
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Workout Graph
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