Christian Askeland 12000m row
12,000m
Meters
55:22.8
Time
2:18.4
Pace
695
Calories
165
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 1440 |
| Drag Factor | 133 |
June 09, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:22.8 | 12,000m | 2:18.4 | 132 | 753 | 25 | 165 |
| 13:55.8 | 3,000m | 2:19.3 | 129 | 745 | 26 | 156 |
| 13:58.3 | 6,000m | 2:19.7 | 128 | 741 | 26 | 160 |
| 13:42.6 | 9,000m | 2:17.1 | 136 | 767 | 26 | 167 |
| 13:46.0 | 12,000m | 2:17.6 | 134 | 761 | 25 | 180 |
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Workout Graph
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