Christian Askeland 12000m row
12,000m
Meters
55:47.8
Time
2:19.4
Pace
691
Calories
164
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 1354 |
| Drag Factor | 132 |
June 10, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:47.8 | 12,000m | 2:19.4 | 129 | 743 | 24 | 164 |
| 13:50.3 | 3,000m | 2:18.3 | 132 | 754 | 25 | 158 |
| 14:01.7 | 6,000m | 2:20.2 | 127 | 736 | 24 | 157 |
| 14:14.0 | 9,000m | 2:22.3 | 121 | 717 | 23 | 165 |
| 13:41.8 | 12,000m | 2:16.9 | 136 | 768 | 25 | 179 |
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Workout Graph
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