Christian Askeland 12000m row
12,000m
Meters
54:14.1
Time
2:15.5
Pace
707
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1411 |
| Drag Factor | 134 |
June 12, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:14.1 | 12,000m | 2:15.5 | 140 | 783 | 26 | 163 |
| 13:50.9 | 3,000m | 2:18.4 | 132 | 753 | 26 | 151 |
| 13:42.8 | 6,000m | 2:17.1 | 136 | 767 | 26 | 158 |
| 13:22.9 | 9,000m | 2:13.8 | 146 | 802 | 26 | 168 |
| 13:17.5 | 12,000m | 2:12.9 | 149 | 812 | 26 | 178 |
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Workout Graph
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