Christian Askeland 12000m row
12,000m
Meters
54:23.0
Time
2:15.9
Pace
704
Calories
160
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1404 |
| Drag Factor | 133 |
June 13, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:23.0 | 12,000m | 2:15.9 | 139 | 779 | 25 | 160 |
| 13:53.0 | 3,000m | 2:18.8 | 131 | 750 | 25 | 146 |
| 13:45.7 | 6,000m | 2:17.6 | 134 | 762 | 26 | 154 |
| 13:29.0 | 9,000m | 2:14.8 | 143 | 791 | 26 | 166 |
| 13:15.2 | 12,000m | 2:12.5 | 150 | 817 | 26 | 175 |
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Workout Graph
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