Christian Askeland 12000m row
12,000m
Meters
54:29.2
Time
2:16.2
Pace
703
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1385 |
| Drag Factor | 133 |
June 14, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.2 | 12,000m | 2:16.2 | 138 | 776 | 25 | 164 |
| 13:33.9 | 3,000m | 2:15.6 | 140 | 782 | 26 | 156 |
| 13:43.8 | 6,000m | 2:17.3 | 135 | 765 | 25 | 161 |
| 13:36.7 | 9,000m | 2:16.1 | 139 | 777 | 25 | 167 |
| 13:34.8 | 12,000m | 2:15.8 | 140 | 780 | 25 | 175 |
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Workout Graph
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